When should Shilajit be taken?
Take it apart from any food. If you must take it with food, you should increase the dosage. Just be careful not to consume more than 300mg per serving.You may take shilajit 1-2 times a day, 4-6 times per week. The optimal duration is 1 month at a time, 2-3 times per year.
How long does Shilajit take to work?
How long will it take to work? Many people report feeling improved energy and stamina levels within 10 days. For maximum benefits, we recommend taking one to three portions of Shilajit per day over a 6-8 weekperiod.
Does Shilajit lower blood pressure?
Shilajit may lower blood pressure, which can be dangerous for people on high blood pressuremedications. People with an active heart disease or with a history of hypotension should avoid taking shilajitto prevent a drop in blood pressure.
Is Shilajit good for weight loss?
Natural Shilajit Resin is the best Fat Burning Weight Loss Herbal Supplements. It has well established “FatScraping Action” to lower Body Fat and increases lean muscle mass. According to Ayurveda, Shilajitpossesses “lekhaniya” or Fat Scraping Qualities that remove excess fat and accumulations in the body.
What are the side effects of shilajit?
A higher altitude can trigger a range of symptoms, including:
lethargy, or feeling tired or sluggish.
How long should I take Shilajit?
To find your optimal dosage, begin by taking a piece about the size of a grain of rice (~100 mg) once per day. In a few days, take the same amount 2-3 times per day. Then gradually increase the amount of shilajit takenwith each dose up to a large pea size (~300 mg) until you achieve the desired benefits.
What is the taste of Shilajit?
Once cleaned of impurities and extracted, shilajit is a homogeneous brown-black paste-like substance, with a glossy surface, a peculiar smell and bitter taste. Dry shilajit density ranges from 1.1 to 1.8 g/